Thursday, October 13, 2016

Fasting slowly

I am over the hump. 24 hours of no food except for coffees with cream. I did eat a little butter and salt.
In bed and feeling good. It's funny, food. Why is it so hard not to eat for just a day or two? Such a habit. Body wants the positive reinforcement trained over years of daily repetition and centuries of evolution. Need to train it to crave and expect the positive feelings that come with fasting (if indeed they are as promised). I'll let you know.

No comments:

Post a Comment